Psychologist Louise Munari

Online therapy takes place in a safe and confidential environment , where you can talk from anywhere. Many patients find online therapy practical and comfortable to begin their process of self-discovery.

✅ Advantages:

• Flexibility: Adapt the sessions to your routine, without having to travel.

• Comfort: Participate in an environment that is already familiar to you (your home, office, etc.).

• Privacy Guaranteed: We use encrypted video platforms (Zoom, Google Meet or WhatsApp) to ensure that our conversations are confidential.

📋 Preparing for the Session:

• Choose a corner of your own: A quiet place where you can talk without interruptions (your bedroom, home office, or even your parked car).

• Take care of privacy: Play soft music near the door, this will help maintain your privacy.

• Tech friendly: Use a cell phone, tablet or computer with a camera and microphone.

• Emotional comfort: Leave some water or tea nearby, adjust the lighting or use a blanket if you prefer. This is your moment.

• Headphones: They help you to better immerse yourself in the conversation and ensure greater discretion.

• Notifications: This is your moment! To avoid interruptions, turn off sound and visual notifications.

• Let other residents know: Let people nearby know that you will be attending therapy and ask for privacy to avoid interruptions.

💬 What about effectiveness?

Research shows that online therapy is just as effective as in-person therapy for most needs. The most important thing is that we create a welcoming and active listening space together, regardless of the distance.

I have flexible hours to fit your schedule! I work Monday through Friday, with morning, afternoon, and early evening options. Once we connect, I'll send you my most recent available times so you can choose the one that works best for you. If you need a special schedule, we can discuss that too!

Each session lasts 50 to 60 minutes - enough time to dive into the important topics, but without rushing. And if we need extra time on any given day, we can easily arrange it together.

We understand that taking care of your mental health is an important investment! We offer options to make it easier: you can pay per session or arrange a monthly package. When we talk, we can adjust the best way to fit your budget, without compromising the quality of your care.

Just be yourself! There’s no need to prepare anything – this first conversation is just for us to get to know each other, understand your goals and for you to feel if this space makes sense for you. You can come exactly as you are: this is a place without judgment, where all your experiences are valid and important.

It's simple: you can send me a message on WhatsApp. I usually respond within 24 hours with available times and all the instructions for our first meeting. I look forward to meeting you!

Yes, with pleasure! In addition to Portuguese, I provide services in English and Spanish. I want you to be able to express yourself in the language you feel most comfortable in, regardless of your origin or history.

It's completely normal to feel this way at first! That's one of the reasons we're here - so you can express your concerns without fear. With each session, we'll adjust the pace so you feel more and more comfortable. This is your space, and anything can be discussed.

You don’t have to share anything you don’t feel ready to reveal. Therapy is a process of building trust, and you decide the pace of that journey.

The more comfortable you feel sharing, the more we can identify patterns and pathways to your well-being together. But always respecting your limits - there is no "right or wrong" in what you choose to bring to the session.

Rest assured: everything said here is protected by absolute confidentiality , in accordance with the Professional Code of Ethics. The only exception would be if there was an imminent risk to your life or that of others - and even then, this conversation would be conducted with all due care and transparency with you first.

The important thing is that this is a space where you can, little by little, feel safe to be who you really are.

To keep everything transparent from the beginning: each session lasts 50 to 60 minutes and can be paid via PIX. As soon as we get in touch, I'll send you all the detailed information so you can plan with peace of mind.

Teenagers are very welcome here! Parents can participate by scheduling an initial conversation to ask questions, but the sessions themselves are a private space for the young person. Our job is to help your child develop his/her autonomy and self-confidence, always maintaining complete confidentiality (except in situations where there is serious risk, when we would talk openly with the family).

If you’re asking yourself this question, it’s a good sign to start! Therapy can help when feelings like sadness, anxiety, or discouragement are too present in your daily life, or even when you simply want to understand yourself better. There’s no need to wait for a crisis - taking care of your mental health is like taking care of your physical health: the sooner, the better!

Each person has their own pace of discovery and growth. Some people start to notice positive changes in a few weeks, while others prefer longer follow-up. In our initial conversations, we will define your goals together and, at each step, you will be able to evaluate what makes the most sense for you. Remember: there is no right or wrong on this journey. I am here to help you achieve your results in the shortest possible time .

At the beginning of the process, I recommend weekly sessions - this helps us build a solid connection and maintain the momentum of your growth.

Many patients find that this regularity: ✨ Provides continuity in the work of self-knowledge ✨ Creates a constant safe space for their emotions ✨ Helps them stay focused on their goals

As we move forward, we can evaluate together whether to adjust this frequency (which can also be biweekly, monthly or occasional). The most important thing is that the rhythm makes sense to you .

I understand that investment is an important part of your decision, but following guidance from the Federal Council of Psychology (CFP) , we do not disclose values publicly.

Send me a message on WhatsApp, and I will be happy to answer any questions you may have, okay?

Gestalt therapy focuses on the here and now , valuing your unique experience in the present moment. While other approaches may analyze the past in detail, we work with what emerges during the session, strengthening your emotional awareness and ability to choose. It is a therapy that invites authenticity, not perfection.